The only way to get to your ideal weight, control your health, and boost your energy and food enjoyment is to find your own unique diet.
Eat-ology cuts through the complex web of nutritional info to deliver to you a simple eating method-ology. With the turn of each page, you will uncover and piece together the only sustainable diet out there, your OWN unique diet. By doing so you will be on your way to getting to your ideal weight, staying there for life while avoiding a myriad of common digestive issues. Eat-ology works no matter what you eat. It works if you’re a meat lover, a vegetarian, or a pescatarian. It works if you are athletic or have never set foot inside a gym. There are factors just as, if not more important than, what you should and shouldn’t eat. Eat-ology integrates these factors into a process that works with your individual tastes and preferences for proteins, fats and carbs. By piecing together a system that you can stick with for the rest of your life, Eat-ology’s 7 simple steps, gets 5 crucial factors of nutrition working for you instead of against you. With a fusion of powerful philosophy, solid science, simple psychology and practical methodology, Eat-ology will transform the way you eat, look and feel by helping you find The (your name) Diet
First of all let me set the record straight – I am a foodie. I absolutely love eating. When I meet people they often assume that because I co-authored Eat-ology I only eat to live. I truly believe you can love to eat and have your nutrition and eating patterns work for you instead of against you. The truth is you can enjoy food and still get results that relate to weight, health and energy. To be totally honest, I had no intention of writing a book. Eat-ology was a way to fix me. Thanks to my patients, family and friends and of course colleagues it has grown into something much larger than me. I hope Eat-ology transforms the way you eat, look and feel like it has done for many others.
Maintaining her ideal weight for 30 years, as a medical doctor, compelled Dr. Samra Abouchacra M.D. to back Eat-ology® with science and get it to every home.
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